The Embrace Blog

The Art of Giving and Receiving 

You know I used to think it was kind of a funny expression "The Art...", why on earth would anyone call it an art?  Don't you just give and receive?  Well let me share an epiphany with you that I recently had and why I now believe it is an art. 

Growing up I was raised in a family where we followed my Mom's wishes of the Jehovah Witness, and did not participate in any holidays, Christmas, Birthdays, Easter, Halloween... all of them except for two occasions, a Wedding or Anniversary, then it was ok to give or receive gifts.  Other than that there was no gift giving going on.  So if you never married, you were SOL (sooo outta luck)!  My gift giving and receiving "skills" were zero to none.

Now I'm not telling you this from a place of a victimhood as an adult, as it was what it was, however as a child I would say I felt like a victim because why was it every other kid got gifts, but I was not allowed to receive gifts?...

Due to the frigid temperatures we are having I thought why not feed the soul with a yummy and nutritious treat.

As some of you know we follow Anthony William, the Medical Medium, not because he's a medium, but because what he says makes sense. We have tried out many of his suggestions, including celery juice every morning, cutting out "troublemaker" foods etc. like caffeine, and just approaching our 8th, 9 day liver cleanse mid-November. 

We do it because of the wonderful results we get, and both Darren and I are healthier now than before we followed him, that's almost 3 years ago now.  In fact I have reduced my BP meds from 3 pills, down to .5 of one pill!  Now those are true results based on lifestyle changes, namely what we eat, and through cleansing our bodies.

The great news is that we have tried many of his recipes and found great substitutes for things like dairy (yeah I hear you, I never thought we would give that up, but here we are and I know I am not...

Addiction, a big word with a big meaning.  

You have learned all about the Chakras in the last 7 blogs, so what's next?

"Along with our system of seven Main physical chakras we have a web of auxiliary energy centres or lesser chakras that provide a wide spectrum of energy influx into our system. There are 21 minor Chakras distributed all over the body."*1   Did you know that?

Today we are going to focus on the ones in your hands and I am going to show you how to create an energy ball with your hands, and what to do with it!  Watch as I describe it in the above video.

Now it's your turn! 

Watch the video again and do it with me.

You will be amazed at how this can help you in a pinch to calm a pain or bring warmth and love to your body.  Remember it's all about the intention you place upon your energy ball and what you wish it to help you with.

Now you have a basic understanding of what Charka's do from the previous blogs about Chakras.  Caring for our Chakras is part of self-care, as it relates to the physical, emotional, mental and spiritual bodies that surround and are a part of us, known as our aura.

The Root Chakras mission is  "I want.  I need."

Root Chakra Purpose is about:

•  Survival
•  Safety
•  Security
•  Self-Preservation
•  Life Force
•  Being grounded and secure on this planet

The qualities listed above are all about incorporating safety, security and grounding into our lives.  Really you can relate it back to Maslow's Hierarchy of Needs, as he talks about these characteristics at the base of his scale.  If we do not feel safe, secure and grounded, it can be difficult to navigate in day to day life.  

Now you can see why the Root is such an important Chakra, as they are all, but for different...

Now you have a basic understanding of what Charka's do from the previous blogs about Chakras.  Caring for our Chakras is part of self-care, as it relates to the physical, emotional, mental and spiritual bodies that surround and are a part of us, known as our aura.

The Sacral Chakras mission is "I feel, I sense, I discover."

Sacral Chakra Purpose is about:

• Creativity

• Soul Fire

• Sexuality

• Passion

• Life Vitality

Now you can see why the Sacral is such an important Chakra. 

The qualities listed above are all about incorporating passion, vitality and creativity into our lives, that allows us to create the life we desire vs. just living life day by day with no direct intention or purpose beyond making a living.  Even if we do not love what we do for our job, we can still nurture our passion and creativity in our personal lives.  Some may say "I don't have a creative bone in my body."  Chances are you may have a...

Now you have a basic understanding of what Charka's do from the previous blogs about Chakras.  Caring for our Chakras is part of self-care, as it relates to the physical, emotional, mental and spiritual bodies that surround and are a part of us, known as our aura.

The Solar Plexus Chakra is known as Manipura and is represented by the symbol below.

Solar Plexus Chakra Purpose is about:

• Self-confidence
•  Self-worth
• Personal Power
• Self-esteem
• Self-definition
   

Now you can see why the Solar Plexus is such an important Chakra. 

The qualities listed above are all about how we feel about ourselves, and what we put forth to other people.  If we lack self-esteem or self-worth, chances are we give away our personal power and do things that we end up not really wanting to do.  Or we lack the self-confidence to take the next step in our career, a relationship etc.  Now you really see how having...