The Embrace Blog
Welcome to the Embrace blog where we share self-care tips to help you get the most out of life.
Why is accountability so important?
Nov 20, 2020
Last time we will talked about a key component of our mindset, and in reference to the car analogy, we need more than just fuel, we also need a maintenance program to keep it running well.
That key component is commitment.
We talked about all our commitments, and how we are usually at the end of the list, therefore not self-caring ourselves.
How do we go about changing that, by setting reasonable, practicable and doable goals for ourselves, staring with baby steps.
Also remember what happens if we take no action, nothing changes, well wait...
Lets not just wait for something to magically happen.
Time to take responsibility for your life and live a better life with the aid of self-care.
Now its time for what I like to call an Accountability check in.
Most successful people have someone that can hold them accountable, as nothing like having to report to another to help keep you on track. That is a big reason why people hire coaches, gym coaches,
...Are you too busy driving to stop and get gas?
Sep 12, 2020
Self-care purpose
First of all, what is self-care, and what is it's purpose?
In a short phrase self-care is feeding your soul by doing something you love. I call this self-care.
If you look at it that way, it has a whole new meaning versus just something else to add to your "to do" list.
This is what we are going to start exploring with you each month, just one piece at a time so you can not only take it in, but start to practice it. I mean, what's the point of information if we don't at least give it a try?
As an inspirational man once said...
"Are you too busy driving to stop and get gas?"
Dr. Stephen R. Covey
When you think about that you may say of course not! I'd run out of gas and not be able to go any where.
but yet...
What do you do to your body on a regular basis?
The first topic I want to discover with you is mindset. Hiding under your mindset are your believes that drive that mindset. If we dont believe self-care is important...
The C Word
Sep 12, 2020
First of all, what is self-care, and what is it's purpose?
In a short phrase self-care is feeding your soul by doing something you love and causes no harm. I call this self-care.
If you look at it that way, it has a whole new meaning versus just something else to add to your "to do" list.
This month we will talk about a key component of our mindset, and in reference to the car analogy, we need more than just fuel, we also need a maintenance program to keep it running well. That key component is what we will talk about next.
The C word!
The C word, could be car, carbon or fuel to run the car... ok spoiler alert, its
This is what we are going to start exploring with you each month, just one piece at a time so you can not only take it in, but start to practice it. I mean, what's the point of information if we don't at least give it a try?
COMMITMENT.
Yes commitment to yourself and your self-care.
Without commitment, it will not
...