The Embrace Blog

Well it’s almost 6 months since I had my fall and I had been doing very well with my recovery.

During my couch healing time I learned about juicing, started juicing many different kinds and enjoying most of them.  I am sure this helped my healing come along plus the minimum 1 hour of physio for each day.

Overall I was eating well, and the main pain I had in my body was my knee as it healed.

Then August hit and we had 2 big shows, with the 4 days in-between shows “off”.  Really it was time spend unpacking, then repacking up new displays for the medieval show. We were busy and this was a real test for my knee, as it involved 7 days of standing all day.

During this time, we let good eating and exercise habits go to the wayside and started to slide, and what a slippery slope we hit.  WE FELL OFF THE WAGON!

Right back to old habits, including a few Egg McMuffins & hash browns from McDonald’s for the occasional breakfast, and a few helping of homemade eggs benny… when normally we are h...