The All Important Heart Chakra
Now you have a basic understanding of what Charka's do from the first 2 blogs about Chakras. Caring for our Chakras is part of self-care, as it relates to the physical, emotional, mental and spiritual bodies that surround and are a part of us, known as our aura.
The Heart Chakra is known as Anahata and is represented by the symbol below.
Heart Chakra Purpose is about:
- Love, Deep Love
- Self-acceptance
- Peace
- Joy
- I give, I love, I care
Why is the Heart Chakra so important?
It's where the top 3 (Crown, Third Eye & Throat) and the bottom 3 (Solar Plexus, Sacral & Root) Chakras meet. Notice in the symbol for the Heart Chakra how the 2 triangles meet, that create the star. It truly is at the heart of the matter.
The Heart Chakra rules compassion, forgiveness, generosity and love.
What kind of clues do we have whether our Heart Chakra is out of balance?
Physical problems:
- Angina
- Heart arrhythmia
- Stenosis of the heart and lungs
- Pneumonia
- Chronic bronchitis
- Circulation problems
- Asthma
- Shortness of breath
- Get a pet - they are wonderful teachers of unconditional love
- Write yourself a love letter - Cite all the loveable qualities about yourself
- Carry your baby photo - look at it and remind yourself of the wonderful being you are.
- Apologize - write someone you had differences with and tell them you are sorry.
- Spend time in nature - a green environment is awesome to fill the heart with love and joy.
- Start a gratitude journal - just writing it down makes it more real and can raise your vibration if you really feel what you are grateful for.
- Focus on deep breathing - really use that diaphragm and pull in a belly full of air, counting to 4. Hold for 4, then release for 4. Try this 3x.
When your Heart Chakra is in balance it will leave you feeling positive and nurturing. Who doesn't need more of that in their life?
If you try some of these methods and still feel stuck, contact Rebecca for a Chakra
Balancing session. Click HERE for more details.
References:
- Sonia Choquette - Chakra Balancing Remedy Guide (CD set with manual)
- Bigstock photos
- Ameika Wauters; The Complete Guide to Chakras Vintage Edition pages 33, 61,75, 89, 103, 117
- Ameika Wauters; The Complete Guide to Chakras Vintage Edition Page 32, 46, 60, 74, 88,102, and 116
- Ameika Wauters; The Complete Guide to Chakras Vintage Edition Page 32, 46, 60, 74, 88,102, and 116
- Supporting Wellness through Chakra Balancing - Joanne Jefferies
- Chakra Crystals and Essential Oils - Kara Hanks, NHD, RN, Shaman, Spiritual Master
- Clearing & Balancing Your Chakras - www.aromaready.com
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