"I define self-care like this: Anything you do that makes your heart sing, and causes no harm. When you think about it like that, it opens up to all kinds of possibilities!"
"I learned that to find true balance in life we need to focus on all parts of us. This includes our physical, emotional, mental and even spiritual bodies. We may be strong in one area, such as the physical, however we may be filling our minds with negative self-talk, or flying off the handle over little things. I have found that having tools that we can access can make our life experiences and outcomes much better if we know what they are, and how to use them. Let me take you to the "Self-Care Buffet" where you get to sample many different activities and tools, and the best part is you get to choose what you love, and leave the rest behind. Now that is Genius!
Rebecca Fuller
Founder of Become a Self-Care Genius
Physical
Emotional
Mental
Spiritual
